There are moments in every man's life when potency breaks down.This may be due to fatigue, stress or some illness.If no serious health problems are found, we offer you a list of the best male enhancement products that will help you regain your former strength.
What foods affect male potency?
The main rule of a healthy diet for men is balance.If this condition is constantly observed, the libido will never fail.However, there are products that affect male potency very quickly.They become a real "lifesaver" for those who want to quickly regain potency.
- Honey.This natural beekeeping product is a leader in the list of the best products in terms of effectiveness.Honey restores the functioning of the male reproductive system and also prevents the development of serious diseases.To stay healthy, it is enough to eat a few spoonfuls of sweets every day.
- Nuts.For men, it is especially useful to eat a mixture of different types of nuts, and it is even better to season them with honey.This combination gives powerful excitement and endless energy for love pleasures.Sunflower seeds are no less beneficial for men.Nuts contain magnesium, potassium, phosphorus, calcium, vitamins, folic acid, magnesium and other useful elements necessary for health.
- Meat.Proteins are the main source of male energy, so meat should be present in the daily diet of the stronger sex.Lamb and beef are the healthiest foods for men.
- Seafood and fish.The most valuable representatives of the sea are mackerel and flounder, but only in steamed or boiled form.Everyone knows the power of caviar, mussels, crab, shrimp and oysters.It is believed that a dose of "sea cocktail" is a sure step towards an unforgettable night of love.
- Garlic and onion.They are not the most pleasant-smelling products, but they help to increase the amount of male hormones and increase male desire.In addition, onions and garlic strengthen the immune system and prevent the development of diseases of the urogenital system.
- Quail and chicken eggs.Eggs are also included in the foods you should eat to increase potency.Even in ancient times, the egg symbolized sexual energy and was considered a powerful aphrodisiac.Therefore, if you cook scrambled eggs, and even with onions, you can make the most daring plans for the evening.
- Herbs and spices.Among the green family, celery, basil, parsley and coriander are the most useful.It is better to add St. John's wort, thyme, tarragon, thyme, anise and cumin to the spices of ready meals.They not only sharpen the taste buds, but also increase the desire.
- Fruits and vegetables.It is impossible to imagine a complete and healthy person without fruits and vegetables.These men's potency-enhancing products have a strengthening effect on the entire body and also give a boost of energy.
Which foods are good for potency and which are harmful?
We looked at what products are good for men.Therefore, we simply cannot ignore the list of products harmful to men's health.
- energy drinks and coffee- such drinks only have a temporary effect and put a heavy strain on the heart and blood vessels;
- alcohol- Frequent alcohol consumption is a straight path to impotence.Alcohol dulls the sensitivity of nerve endings and reduces erectile function;
- simple carbohydrates- simple carbohydrates found in sugar and flour products are also harmful for men.The body has difficulty digesting them and they turn into fat deposits, and being overweight is a serious enemy of sexual activity;
- sausages- it is almost impossible to find a completely natural sausage today.Basically, they are stuffed with dyes, flavor enhancers and other harmful additives that are highly undesirable for men's health.
The products contain beneficial substances to increase the efficiency of men
Any natural product contains a complex of useful substances that are necessary for any person.Male enhancement products include:
- Vitamin A (retinol, beta-carotene)- improves immunity and increases male fertility.The daily dose of the vitamin is 5000 IU;
- Vitamin E– regulates the production of male hormones, increases the permeability of the seminiferous tubules.A man should get no more than 15 mg of vitamin E per day;
- Vitamin C– responsible for the production of the dopamine hormone responsible for libido;
- Vitamin B– restores the nervous system, increases stress resistance, improves the sensitivity of nerve cells;
- thiamine– eliminates fatigue, nourishes the brain cells responsible for excitement;
- nicotinic acid– restores the walls of blood vessels, improves blood flow;
- selenium– improves sperm quality and improves fertility;
- zinc– promotes increased testosterone production.
Knowing which foods improve a man's potency and creating a suitable diet, you will be ready for love at any time of the day!